Spinach boiled in water to soften, then cleaned and chopped finely. Stew garlic over low heat with the addition of water to the grate 1 carrot, when the tender spinach and add a little boiling water and cook everything on a low flame. When everything is tender, add the previously cooked integral rice and let it evaporate. When the surely season to taste. You can also add finely chopped peppers. One serving should be between 250 and 300. Spinach served with a fresh salad of your choice. Thus prepared lunch can be eaten for dinner or to 200g. Spinach for dinner should not be heated because it can lose its nutritional value.