My experience during the child really has no downside. Not at one point I was not hungry, nor was anything missing from foodstuffs. The body quickly got used to schedule meals and literally I warned me when to eat, like a timer. Many useful tips I learned during a child I forwarded further, the people around me. In addition, I learned nice recipes Tableware. I'm used to such a diet, so that now, when I'm on the maintenance of body weight, there is no need to eat something to me in the course of diet was forbidden (sweets, bread ...), and when you eat is not the same feeling as when pre I actually thought that I enjoy it. I recommend everyone who had a problem with body weight (surpluses and deficits), and those who do not have to turn to you to discover a new way of nutrition.