Menopause is a natural physiological process of aging and the termination of the reproductive period in women. After entering the menopause increases the possibility of the emergence of several chronic medical conditions such as cardiovascular disease (heart disease and blood vessel) disease of bone (in the first few years after entering the menopause, bone density significantly decreases and increases the risk of osteoporosis), incontinence (as it reduces the elasticity of the vagina and urethra and occurs weakening of the muscles around the opening of the urethra, reported the occurrence of incontinence) and weight gain (properly balanced meals with physical activity can help you maintain your weight).