Insulin resistance is a condition in which body cells do not respond to insulin so that insulin can not realize its biological effect. Insulin is thereby present at concentrations which are otherwise effective in healthy people. To counter the resistance of cells, the body produces increased amounts of insulin, its level in the blood increases and the resulting hyperinsulinemia. From the food to throw out sodas and alcohol. It is important when planning the diet to follow the glycemic index foods, I recommend low-fat fish that is rich in omega 3 fatty acids, which the vegetables should not be overcooked because boiling releases sugar. Fruits should be eaten a limited salads are limitless allowed.