Improper and irregular ISHR, many years of taking drugs that damage the lining of the stomach and stress lead to Gastrīts. The symptoms are most common in the stomach bloating, nausea and vomiting acidic content. Proper nutrition is based on the input of several smaller meals during the day, of the foods recommended digestible - low fat dairy products, fresh salads, and whole grains, meat and fish should also be low fat. Eat legumes limited, it is very important and makes you own meals, avoiding spices and liquor.