Lack of ferrum-anemia is one of the most common diseases caused by the inappropriate and improper diet. The first symptoms of iron deficiency occur well before the occurrence of anemia and fatigue, feeling of weakness, paleness, headache, irritability, palpitations, fatigue, lack of concentration, decreased resistance and resistance to infection. The diet should be balanced on the basis of blood counts. Since foods are recommended mushrooms, dried fruit, egg yolk, fish - especially tuna, then legumes, beets, spinach, radishes, meat - especially chicken and turkey.